Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.
Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.
The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.
Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.
The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.
Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.
34 Menopause Symptoms - Are You Suffering From One Or More Of These?
34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The so-called change will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages thirties or forties is not normal.
First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:
1 - Aching joints and muscles
2 - Allergy symptoms
3 - Breast tenderness
4 - Chronic fatigue and morning sluggishness
5 - Cold or tingling hands or feet
6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels
7 - Depression, anxiety and mood swings
8 - Dizziness, lightheadedness
9 - Dry, thin or wrinkly skin
10 - Endometriosis
11 - Facial hair growth
12 - Fibrocystic breasts
13 - Hair loss, thinning hair
14 - Headaches, migraines
15 - Heart palpitations
16 - Heavy or light periods
17 - Hot flashes
18 - Incontinence
19 - Irregular periods
20 - Irritatibility, inability to handle stress
21 - Lack of concentration, foggy fuzzy thinking, memory lapses
22 - Leg cramps
23 - Low metabolism
24 - Lower sex drive, loss of sex drive
25 - PMS and menstrual cramping
26 - Night sweats
27 - Osteoporosis
28 - Ringing or buzzing in ears (tinnitus)
29 - Sleep disturbances, insomnia
30 - Spotting, light bleeding
31 - Symptoms of hypothyroidism with normal T3 and T4 levels
32 - Uninary tract and yeast infections
33 - Uterine fibroids
34 - Water retention and unexplained weight gain, especially in hips, waist and stomach
Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.
And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms.
Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs.
Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms!
When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.
How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.
First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:
1 - Aching joints and muscles
2 - Allergy symptoms
3 - Breast tenderness
4 - Chronic fatigue and morning sluggishness
5 - Cold or tingling hands or feet
6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels
7 - Depression, anxiety and mood swings
8 - Dizziness, lightheadedness
9 - Dry, thin or wrinkly skin
10 - Endometriosis
11 - Facial hair growth
12 - Fibrocystic breasts
13 - Hair loss, thinning hair
14 - Headaches, migraines
15 - Heart palpitations
16 - Heavy or light periods
17 - Hot flashes
18 - Incontinence
19 - Irregular periods
20 - Irritatibility, inability to handle stress
21 - Lack of concentration, foggy fuzzy thinking, memory lapses
22 - Leg cramps
23 - Low metabolism
24 - Lower sex drive, loss of sex drive
25 - PMS and menstrual cramping
26 - Night sweats
27 - Osteoporosis
28 - Ringing or buzzing in ears (tinnitus)
29 - Sleep disturbances, insomnia
30 - Spotting, light bleeding
31 - Symptoms of hypothyroidism with normal T3 and T4 levels
32 - Uninary tract and yeast infections
33 - Uterine fibroids
34 - Water retention and unexplained weight gain, especially in hips, waist and stomach
Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.
And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms.
Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs.
Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms!
When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.
How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.
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